AQUANATAL - postnatal yoga in pool WITH BABY & PARTNER - ENGLISH - Sunday 7th DEC 2025 at 10 AM @ DILBEEK
Details
Aquanatal postnatal yoga - with baby and partner - Birthlight
Treat yourself to some wonderful relaxation and enjoy moving to the rythm of your breath. Enjoy this opportunity to focus on your body and well-being. Work on your core muscles in a relaxed efficient way and reap the benefits for the rest of your life! Moving in the water also encourages deep relaxation for you and your baby. This session takes place in a wellness pool with soft lighting, warm water and a soothing atmosphere. The group is very small with two to maximum three families in each session.
In this postnatal session, your baby will come with you to the wellness area. We move and act to the rhythm of you and your child. When your little one is sleeping, they can continue sleeping in a safe place next to the pool. If your sweetheart is awake, your baby can join you in the pool for some fun interaction in your loving arms or those of your partner! In this postnatal session, your partner also participates - experience an activity full of warmth, love, movement and relaxation together as a family. While your partner prepares baby to go swimming, I would like to treat you to some postnatal stretching and relaxation especially for you. In the meanwhile your partner can:
- undress baby
- put on swimming diaper (and swimsuit if you like)
- offer baby some food or drink if needed
- shower together with baby
WHEN Sunday 7th DECEMBER 2025 from 10 - 10u40 AM - Please arrive between 9u45 and 9u55
WHERE VIHTA DILBEEK - Kamerijklaan 16, 1700 Dilbeek
- Easily accessible by PUBLIC TRANSPORT: BUS Lijn 136 - 810 - 128
- Place for BICYCLES
- Easily accessible by CAR: EXIT 11 / 12 / 13 Brusselse Ringway R0 - Car Parking in the street, in fromnt of the building or at the public parking space at the Westrand cultural centre.
WHO Welcome mom, partner and baby
- after postnatal check-up with midwife/gynecologist (around 6 weeks after delivery)
- when postpartum bleeding after delivery has stopped
- up to 1 year postpartum
WHAT IS PROVIDED
- Safe pool environment with equipment for aquanatal yoga: noodles - planks
- Changing mats and comfy seating to (breast)feed your baby after the session
- Shower products: Rituals (by Vihta) & Organic shower gel for mom and baby (by Numinatal)
- Drinks: water / infusion tea
PLEASE BRING
- Towel for you & baby
- Bath slippers for mom & partner (floor slippery when wet)
- Bikini / swimsuit / swimshorts for mom & partner (spare diapers available)
- Swimming diaper for baby (spare diapers available)
ABSENT
Missed sessions will not be refunded. In case of absence due to medical reasons, we can look for a solution together:
- possible to move sessions to a subsequent session of postnatal aquayoga upon presentation of a medical certificate
- in case of pelvic pain, aquanatal postnatal yoga may still be possible (contact your physiotherapist or osteopath).
If this is not possible, the amount can be deducted from another Numinatal workshop.