AQUANATAL - POST natal yoga in pool WITH BABY - SESSION sat 30 NOVEMBER 2024 at 10u00 @ DILBEEK
Details
AQUANATAL postnatal yoga with your baby (Birthlight)
Treat yourself to some wonderful relaxation and enjoy moving to the rythm of your breath. Enjoy this opportunity to focus on your body and well-being.
Work on your core muscles in a relaxed efficient way and reap the benefits for the rest of your life! Moving in the water also encourages deep relaxation for you and your baby.
This session takes place in a wellness and fysiotherapy pool with soft lighting, warm water and a soothing atmosphere.
In this postnatal session, your baby will come with you to the wellness area. When your little one is sleeping, they can continue sleeping in a safe place next to the pool.
If your sweetheart is awake, your baby can join you in the pool for some fun interaction in your loving arms! In this session, we move and act to the rhythm of you and your child.
WHEN Saturday 30 november 2024 from 10 - 10u30 AM - Please arrive between 9u45 and 9u59
WHERE VIHTA DILBEEK - Kamerijklaan 16, 1700 Dilbeek
Easily accessible by public transport: BUS Lijn 136 - 810 - 128
Place for bicycles
Easily accessible by car: EXIT 11 / 12 / 13 Brusselse Ringway R0 - Car Parking in the street, in fromnt of the building or at the public parking space at the Westrand cultural centre.
WHO Welcome mom and baby
- after postnatal check-up with midwife/gynecologist (around 6 weeks after delivery)
- when postpartum bleeding after delivery has stopped
- up to 1 year postpartum
For dads, there are some lovely places to chill and have a drink (Skuim and Lou's Plek) at walking distance. Dads who like to walk, can also enjoy a stroll in park Wolfsputten.
Tip: Longer sessions without baby are also possible in the evening. This is possible up to 2 years after giving birth.
WHAT IS PROVIDED
- Safe pool environment with equipment for aquanatal yoga: noodles - balls - planks
- Changing mats and comfy seating to (breast)feed your baby after the session
- Shower products: Rituals (by Vihta) & Organic gel for mom and baby (by Numinatal)
- Drinks: water / infusion tea
PLEASE BRING
- Towel for you & baby
- Bath slippers for mom (floor slippery when wet)
- Bikini / swimsuit for mom (spare diapers available)
- Swimming diaper for baby
ABSENT
Missed sessions will not be refunded. In case of absence due to medical reasons, we can look for a solution together:
- possible to move sessions to a subsequent session of postnatal aquayoga upon presentation of a medical certificate
- in case of pelvic pain, aquanatal postnatal yoga may still be possible (contact your physiotherapist or osteopath).
If this is not possible, the amount can be deducted from another Numinatal workshop.